Comparison of diets:
What problem are you trying to solve by adopting a diet?
|Name||Style||Conformance||Exercise||Life Style||Objective and Effect|
|5:2 (Eat Fast, live longer)||Intermittent Fasting||Just do it. No need for calorie Counting||?||You need to make a life style change. This is for the rest of your life||Reduces IGF-1, and weight.|
|The Dukan Diet||Aggressive to begin with and then maintenance for the rest of your life. May be difficult in a busy world to conform to the protein only diet, which will probably be more expensive.||Yes||You need to make a life style change. This is for the rest of your life||Aimed at weight reduction.|
I am not a doctor, dietitian or nutritionist. This is only my personal interpretation of what I have read and my experiences from what I have done. You should not take my experiences, nor what I write about as any form of recommendation. Always consult your medical advisors first. What I have done is not suitable for everyone, which is a good reason to check with your doctor first.