Comparison of Diets

Comparison of diets:

What problem are you trying to solve by adopting a diet?

 

Name Style Conformance Exercise Life Style Objective and Effect
5:2 (Eat Fast, live longer) Intermittent Fasting Just do it. No need for calorie Counting ? You need to make a life style change. This is for the rest of your life Reduces IGF-1, and weight.
The Dukan Diet Aggressive to begin with and then maintenance for the rest of your life. May be difficult in a busy world to conform to the protein only diet, which will probably be more expensive. Yes You need to make a life style change. This is for the rest of your life Aimed at weight reduction.
 Atkins Diet

I am not a doctor, dietitian or nutritionist. This is only my personal interpretation of what I have read and my experiences from what I have done. You should not take my experiences, nor what I write about as any form of recommendation. Always consult your medical advisors first. What I have done is not suitable for everyone, which is a good reason to check with your doctor first.